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Let The Good Thymes Roll
Italian Spice Blend
FOR THE CHICKEN
- 2 medium sized organic chicken breasts
- 2 tbsp olive oil (separated)
- 1 tbsp Healthy On You® Let the Good Thymes Roll spice blend
- 6 small multicolored carrots, peeled
- 1 bunch broccolini
- Salt and Pepper
- lemon slices for garnish
FOR THE SAUCE
- 1 14 oz can organic coconut milk
- 1 tbsp green curry paste
- 1 tbsp fish sauce
- ½ cup chicken stock
- juice of one lemon
- salt and pepper to taste
Directions
- Season the chicken with the Let the Good Thymes Roll spice blend, salt, and black pepper. Be sure to rub the seasonings on both sides of the breasts, then set aside.
- Steam the carrots and broccolini separately. They should be slightly crunchy when done. For carrots, this could take 5 minutes and for the broccolini, 2.5 minutes. Set both vegetables aside.
MAKE THE SAUCE
- Heat a saucepan over medium heat. Add the coconut milk and bring to a low boil.
- Add the green curry paste and stir until it dissolves.
- Add the chicken stock, fish sauce and lemon juice. Cover and allow to simmer for 10 minutes.
FOR THE CHICKEN
- Heat a large skillet on the stovetop over medium-high heat. Add one tablespoon of the olive oil.
- When the pan is sufficiently hot and the oil begins to shimmer, add the seasoned chicken and allow to cook for 5-7 minutes per side. If you have thicker pieces of chicken, cook for longer until the temp measures 165 ºF.
- When cooked through, remove from the pan and reduce the heat
- Add the last tablespoon of olive oil to the same pan along with the vegetables and sauté (continually stirring so they don't scorch) for two minutes
- Add two cups of the prepared curry sauce to the vegetables
- Nestle the chicken back into the pan between the vegetables
- Garnish with lemon slices and voila!
Learn How to Cook
With Our Blends
At Healthy On You®, we feel it is integral to give back to our communities and those in need. We have carried out this mission by offering donation-based cooking classes, we call our Cooking for a Cause series. All proceeds are donated to that classes’s charity of choice, typically a cause fighting for social justice and equality. Join us to learn how to cook with your favorite Healthy On You® blends, support a great cause, and meet others who share a similar passion for flavorful, nutritious food!